ZUMBA
Our Zumba routine incorporates interval training that shuffles between high and low-intensity dance moves to help improve your cardiovascular fitness. It is great for beginners and targets the following areas:
- Legs
- Core
- Arms
- Glutes
- Back
Benefits
As a dance workout program, Zumba provides the following benefits:
- Improvement Of Coordination.
- Tones Your Entire Body.
- Weight Loss Improvement: With a 600-1000 Calorie Burn in Just an Hour.
- Boosts Your Heart Heal.
- Makes You Happy: The Release Of Endorphins During Workout Triggers Positive Feelings.
- Reduce Fatigue.
- Increase in Good Cholesterol
- Reduction in Blood Pressure.