DISCOVER OUR ALL-INCLUSIVE CLASSES
Our Wide Range of Fitness Programmes
AEROBICS
What's a gym without aerobics? We know how to get your blood pumping without losing the fun.
AFRODANCE
Get flexible and build your strength with our beginner, intermediate and expert afrodance classes.
CIRCUIT TRAINING
Task your muscular strength, endurance and your cardiorespiratory system.
CORE CARDIO
Train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony.
H.I.I.T.
H.I.I.T. is a training and cardiovascular exercise with less intense recovery periods.
SPINNING
A low-impact exercise that is ideal for all fitness enthusiasts and can easily be integrated into your fitness regimen.
STEP BOARD AEROBICS
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints.
TABATA
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last for a couple of minutes.
TAEBO
Combine martial arts techniques with bodyweight exercises to create a total-body workout that will leave you feeling stronger than ever.
