AEROBICS
What's a gym without aerobics? We know how to get your blood pumping without losing the fun. Join us every Saturday morning for i-Fitness aerobics classes.
Benefits
On average, you’ll burn around 740 calories for every 55-minute session you attend. While this may change a little depending on your specific weight and height, the fact remains that this is an effective and productive way to get rid of fats. Other benefits include;
- High Impact Routines
- Jumping Rope.
- Elliptical Trainer.
- Cycling.
- Upper Body Ergometer
- Lower Body Ergometer
- Assists in weight management and/or weight loss.
- Improves Lung Function.
- Improves Cardiovascular Conditioning.
- Increases HDL Or "Good" Cholesterol.
- Tones your Muscle and Gives you Agility.
- Decreases Risk Of Heart Disease.