AFRODANCE
Is a dynamic, high-intensity movements that will keep your heart rate in flux, burn more fat and boost your mood with a generous surge of endorphins. Get flexible and build your strength with our beginner, intermediate and expert afro dance classes. Afro dance goes beyond just getting you physically fit to keeping you centered mentally.
Benefits
Afro dancing is a form of gym workout or exercise routine that is both fun and effective and the benefits are endless amongst which are;
- Fun Routine.
- Effective Workout-Inspired Dance Moves.
- High Metabolism.
- Improved Mood.
- Increased Confidence.
- Well Energized.
- Increased Physical Strength.
- Increased Flexibility.
- Improved Heart and Lungs Health.
- Improved Balance and Spacial Awareness
- Stronger Bones and Reduced Risk of Osteoporosis.
- Improved Memory.