SPINNING
Our Spinning class is a low-impact exercise that is ideal for all fitness enthusiasts and can easily be integrated into your fitness regimen.
Benefits
Chances are you’ve probably heard someone talking about that amazing spin class they go to. You’ve probably also wondered how sitting on a stationary bike in a dark room full of sweaty humans cycling to chart music could be ‘amazing’ right? Well here are some of the reasons why you should try our spinning classes;
- Never Monotonous.
- Weight Loss.
- Great Workout for Older Adults.
- An Undeniably Dance-Club Atmosphere That is Fun.
- Tones your Body.
- Improved Body Composition.
- Improved Cardiovascular Health.
- Improved Lung Health.
- Burn Calories and Weight Loss
- Reduces Risk Of Injury.
- Be Part of a Team.
- Build Lower Body Strength.