TABATA
If you're looking for a new program to add to your routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
Benefits
Our Classic Tabata exercises like Burpee, Push-up, Lunge, Kettlebell swing, Dumbbell squat (or another squat variation of your choice) can yield the most benefits in a short amount of time and with eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds, Tabata has the ability to improve fitness level both aerobically and in muscle strengthening as well.
- Fast-Paced Exercises.
- Brief Rests.
- Improved Fitness Level.
- Increased Metabolism Rate.
- Better Endurance Level.
- Burns Calories.
- Burns Fat.
- Very Time Effective.
- Flexible.
- Increased Metabolism Rate.
- Overall Improved Fitness.
- Increased Endurance Rate.