TAE BO
It combines martial arts techniques like kicks and punches with bodyweight exercises to create a total-body workout that will leave you feeling stronger than ever.
Benefits
On average, you’ll burn around 740 calories for every 55-minute session you attend. While this may change a little depending on your specific weight and height, the fact remains that this is an effective and productive way to get rid of fats. Other benefits include;
- Improved Fitness.
- Great for Cardio, Conditioning and Stamina.
- Improved Muscle Tone.
- Improved Reflexes.
- Protects your Organs.
- Makes you More Functional.
- Burn Calories and Fat.
- Build Your Cardio Endurance.
- Greater Coordination.
- Helps you Relieve Stress.
- Tones your Muscle and Gives you Agility.
- Improves Flexibility.